Raspberry leaf tea benefits and harms. Raspberry leaves: unique healing properties and health benefits

Almost everyone knows that colds, flu and fever can be dealt with with raspberries. Absolutely unpretentious plant we fell in love with the amazing taste of berries, as well as their beneficial effect on the body. But raspberry leaves also have healing qualities. and contraindications should be known to all adherents of alternative medicine. After all, the ripening period of berries is very limited, and the possibility of using the leaves of the plant for medicinal purposes makes it more valuable to us.

medicinal properties

It turns out that the leaves of the plant are not much inferior to berries. Naturally, we are not talking about culinary features, but about healing properties. The composition of useful substances is almost identical: mineral salts, a large amount of vitamin C, organic acids, flavonoids contain both berries and leaves, and contraindications have been fully studied today, since the plant has been used for medical purposes for a long time. He does not even deny the mild antipyretic and diaphoretic effect on the body of a sick person. Raspberries contain a substance called salicylate. It has a similar effect to an aspirin tablet. Therefore, it is impossible to combine the intake of these drugs, otherwise the body temperature may drop sharply and greatly.

What are the benefits of raspberry leaves, in addition to the antipyretic effect? Due to the fact that the composition includes tannins and astringents, decoctions are successfully used in violation of the intestines. It is recommended to take a decoction or tea for bleeding (as an expectorant), as well as to relieve intoxication. Among other things, the enzymes included in the composition make it possible to strengthen the protective functions of the body in anticipation of various epidemics of a viral nature.

However, it is worth noting that you need to be able to properly harvest and use raspberry leaves. Useful properties and contraindications to the use of decoctions from the leaves of the plant are not the same. Compared with the medicinal properties, cases that exclude the use of raspberries are recorded on a modest list: individual intolerance, chronic constipation and pregnancy up to the 8th month. When a pregnant woman is already preparing for childbirth, raspberry decoctions (provided that the attending physician has not forbidden) can be taken to maintain uterine tone and stimulate labor.

To preserve the maximum amount of nutrients in raspberry leaves, they must be collected after May 20 and the collection process should be completed on June 10. The grass is dried in the shade in the open air, after which it is placed in paper bags. You can prepare a decoction in the following proportion: 2 tbsp. l. for 2 stack. water. When the broth boils, it must be insisted for about three hours, after which it should be taken in strained form in half a glass 2-4 times a day.

As you can see, many drugs from a pharmacy can replace ordinary raspberry leaves. Useful properties and contraindications for the use of decoctions and teas from this medicinal plant are simple and allow them to be used even in the treatment of young children.

Aug 12, 2017

The symbol of the treatment of colds was and remains a jar of raspberry jam- from berries collected in the forest and cooked with love by my grandmother.

Not everyone, however, knows how much wider the healing potential of this forest and horticultural culture is.

Application was found not only by berries, but also by leaves, and flowers, and even the stems of the plant, from which a healthy, fragrant tea is prepared.

The properties of raspberries that help improve human health are due to the presence in its composition:

vitamins (including ascorbic acid);
organic acids;
flavonoids with powerful antioxidant and hemostatic properties;
salicylates, which have an analgesic effect;
tannin components.

Tea, like raspberry jam, is used for colds, coughs, and sore throats. It is even more effective than berries if it is necessary to free the respiratory tract from sputum, relieve inflammation.

Here are some other benefits of this drink:

Useful information for women: substances contained in raspberries, and therefore in tea, can increase the likelihood of conception.

For men who abuse alcohol, information is useful that raspberry leaf tea helps to overcome a hangover more easily (although, of course, it is better to quit with vodka and other alcohol that destroys health).

This drink was included in their assortment by leading tea manufacturers (including instant, granulated).

Welding is inexpensive, since the raw materials are very affordable, it does not require any artificial flavors, since dried and industrially processed berries and leaves do not lose their natural magical smells.

Raspberry tea is produced on the basis of classic black or green, combined to get an interesting bouquet, with other berries, fruits, plants.

Almost all well-known brands have not ignored the raspberry theme, not only in the adult, but also in the children's version:

"Heinz" (children's instant, in the composition - raspberries and rose hips);
"Grandma's basket"(assorted - raspberry, currant and apple); you can learn about the types of tea "Grandma's Basket" for children and nursing mothers by;
"Hipp" (refreshing fruit tea for children from six months); You can find out about hipp lactation tea;
"Greenfield" (raspberry combined with hibiscus); the entire range of Greenfield teas we reviewed;
"Nestea" (green tea with raspberry and strawberry flavor, refreshing drink);
"Lipton" (in pyramid bags, as well as cold, in 1.75 l bottles);
"Semper" (children's granulated tea combining raspberries and rose hips);
"Basilur" ("Fruit inspiration. Strawberry and raspberry");
"Princess Noori"(Ceylon black with pieces and raspberry flavor);
"Curtis" ("Summer Berries", with a bouquet of summer berries and fruits); information about you can find on the link;
"Tess" ("Berry Bar" black, with raspberries and rhubarb flavor); we wrote about the varieties of Tess tea;
"Alokozay" (packaged, with natural additives, including raspberries, strawberries, blackberries, black currants).

1 of 11

Reviews on the Internet about these drinks are both positive and negative, because “the taste, the color”, as you know, “no friend”, someone likes cherries more, someone likes raspberries or mangoes.

However, the fact that the listed drinks help quench thirst, alleviate scratching sore throats with sore throat is an undeniable fact.

It's also nice that many manufacturers produce raspberry teas in beautiful tubes and original tin boxes(they can be seen in the photo), which means that such tea is not ashamed to be presented as a gift.

Most of the nutrients in raspberry leaves accumulate in late May - early June.. It is desirable to collect medicinal raw materials during this period.

What would be the ideal fresh leaf for subsequent drying? Medium size (not old, and not the youngest), with a whole leaf blade, not spoiled by diseases or pests. It is desirable that it grows in the shade, does not turn yellow, would be green and juicy.

Do not wash the leaves before drying them.– thanks to this, the bacteria present on them, which are necessary for the fermentation process, will be preserved. For the same purpose, the days for collecting healing raw materials should be dry, without rain.

Fermentation and harvesting

Making tea leaves at home is not just about drying the leaves. Cooking technology includes such an important process as fermentation.

Here's how it's done. The leaves are dried in a dark room at a temperature not exceeding 23 degrees. After that, they, folded in a plastic bag, must be frozen by placing them in the freezer for a couple of days.

The next task is the destruction of the cellular structure of natural raw materials, for which each sheet must be twisted between the palms(frozen leaf blade is more malleable).

Twisted leaves are placed in a container, covered with a damp cotton napkin and pressed with a load.

The temperature required for this procedure is from 22 to 26 degrees. Its duration is determined by the smell: as soon as a strong aroma of flowers and berries appears, this will mean the completion of this stage.

As you can see, fermenting, which means making high-quality tea leaves from raspberry leaves yourself, is not so difficult.

The last thing left to do with fermented raw materials is to dry the leaves. This can be done in a special electric dryer or in an oven at a temperature of 100 degrees for an hour.

To make sure that everything is done correctly, rub the raspberry leaf with your fingers: a well-dried one will crumble easily.

A medicinal product assembled and prepared by one's own hands will remain such only if will be properly stored: in glass or ceramic dishes, cotton bags, in paper or cardboard bags, and not longer than two years - this is the “shelf life” of healing components and a pleasant aroma.

How to make tea from leaves, branches, berries of a plant

From different parts of the plant, tea is brewed in a special way and used for various ailments.

From shoots (selected young, fresh) you can prepare a tea fortifying action that improves appetite. The shoots are cut into small cubes, poured with boiling water and infused for 10-15 minutes. Cooled tea, in which sea salt is added, is used for rinsing with sore throat.

Berry tea has antipyretic properties. It's good that you can use frozen ones - they retain almost all the useful properties. A handful of berries (fresh or thawed) are poured with boiling water and infused for 10 minutes.

From raspberry and currant leaves, as well as a vitamin cocktail is prepared from their flowers, which can be drunk with honey and cream. It is useful for angina, tracheitis. Cooled tea can be used for rinsing with stomatitis.

Used for women's diseases decoction of leaves, stems and roots of raspberry(all components must be taken equally and boiled for 10 minutes). In a cooled form, such a decoction can not only be taken orally, but also used for therapeutic baths.

The technology for brewing such tea is traditional: the teapot is rinsed with boiling water, raspberry tea leaves are poured into it, boiling water is poured and insisted, wrapped in a thick towel.

If you collect herbs and berries as tea leaves, and not just raspberry leaves, the taste can turn out to be more interesting, and there are more benefits due to new ingredients. Choose a recipe.

With raspberries and linden. This drink has diaphoretic and antipyretic properties. It will require linden flowers and frozen raspberries, which must be removed from the cold in advance so that the berry has time to thaw.

Linden flowers are crushed, poured into a saucepan, raspberries are also put there - both components should be equal. Pour in boiling water. The bowl is wrapped in a towel. After 20 minutes, the drink is ready.

About linden tea: its beneficial properties and contraindications, we have a separate one.

With raspberries and mint. For 3 tablespoons of berries you need mint (3-4 leaves) and a little bit of soda. These three ingredients are poured into a saucepan and let them stand for a while so that they "make friends".

In a separate bowl, tea is brewed from a bag (green or black). After a couple of minutes, removing the bag, pour the liquid into a saucepan with raspberries and mint, stir.

After 40-50 minutes, when the contents of the saucepan have cooled down, it is filtered and a glass of cold boiled water is added.

You can find an article on the benefits and harms of mint tea.

Village tea. It contains only natural raw materials: Ivan-tea, raspberry leaves, apple trees, mountain ash, pears, lindens, cherries, black currant twigs. All components are taken equally, add some more, if desired, then brew with boiling water.

The beauty of this drink is that a person takes turns tasting one fruit, then another, each of which evokes memories of summer.

Raspberry ginger variant, by the way, one of the best prophylactic against colds.

How to brew it properly

You can make the drink truly healing by using the following tips:

observe the correct ratio of components - 4 tablespoons of dry leaves are enough for 500 ml of boiling water, for the treatment of the digestive system, the concentration of the drink is halved;
insist tea for at least two hours - during this time the leaves will have time to transfer to the liquid everything they are rich in, including vitamins;
to have more vitamins in the drink, add a few pieces of frozen raspberries to it;
do not put sugar in tea - this will reduce its healing properties, and if you want it to be sweet - drink with honey.

In the early stages of pregnancy, this drink is prohibited for expectant mothers (due to the risk of miscarriage), but in the later stages it is even useful in order to better prepare the woman and her fetus for the most crucial moment.

Substances found in raspberries are needed to stimulate labor, prepare the uterus and muscles for labor activity, help to cope with cramps and pain in the legs.

Sometimes pregnant women, shortly before giving birth, as well as at the beginning of the term, experience toxicosis - tea with raspberries helps to improve their well-being.

When breastfeeding the drink can be consumed only after making sure that it does not cause allergies in the baby.

It’s good if this is the case: raspberry tea will protect mother and child from viral diseases, a nursing mother will not experience “interruptions” with milk, because this drink enhances lactation - the main condition for breastfeeding.

For growing children raspberry is a truly healing product: tea with this berry or its leaves helps to endure colds, flu, bronchitis, sore throats more easily.

The drink not only pleasantly alleviates the pain in the sore throat, but also stimulates sweating, which is very important for the thermoregulation of the body of a small patient.

However, if you have never cooked for the baby and give him this drink before, you need to make sure that it does not cause allergies, so you need to start not with a cup, but with a teaspoon. After a day, if everything is in order, increase the portion.

Is it possible to drink raspberry tea at a temperature of 38 degrees

Flu patients often have a fever. Doctors do not advise knocking it down (until it reaches 38.5 degrees), using any strong medicine, as this is a manifestation of the body's struggle with microbes.

However, it is necessary to alleviate the patient's well-being (not everyone can easily tolerate 38 degrees), and healing raspberry tea is perfect for this: relieves fever, relieves negative symptoms, has an anti-inflammatory effect.

In the future, if the patient's condition begins to worsen, and the temperature is even higher, natural remedies, unfortunately, will exhaust their possibilities, so it will be right to switch to drug treatment.

Contraindications and possible harm

Doctors advise against drinking raspberry tea so as not to complicate the state of health:

asthmatics;
with gastritis in the active stage and with a stomach ulcer;
people who are allergic to the berries or flowers of the plant;
those who suffer from chronic constipation;
with kidney disease.

Contraindications may also be individual., therefore, if there is any doubt about the possible harm to the body of raspberries and drinks from it, you should discuss this problem with your doctor.

Due to chemical characteristics, the benefits and harms of tea from raspberry leaves are more pronounced than when drinking a drink from fragrant berries. Most often, it is taken to strengthen the immune system and replenish the supply of trace elements in the body. Other properties of the product are not so widely known. But if a number of conditions for taking the composition are observed, it is possible to achieve results that are unattainable even with drug treatment. You just need to choose the right recipe for brewing the healing mass and strictly follow the recommendations for its introduction into the diet.

The composition and benefits of raspberry leaf tea

There are not as many organic acids and fiber in raspberry leaves as in berries, but this does not detract from the merits of raw materials. It is rich in minerals, vitamins, essential oils, tannins and flavonoids. Moreover, these compounds are not destroyed if the conditions for preparing a drink are observed. Raspberry leaves, brewed in one way or another, have the following properties:

Immunity is strengthened, the body begins to more actively resist viral and bacterial infections, adverse environmental influences.
The texture of the vascular walls improves, they become more elastic, their permeability decreases. This helps prevent the development of atherosclerosis, alleviate the condition of patients with pathologies of the cardiovascular system. Against the background of such changes, a normal heart rhythm is restored, increased pressure gradually returns to normal.
Raspberry tea is good for colds. It relieves fever and facilitates the process of sputum discharge.
Regular consumption of the drink helps to cleanse the body of toxins, freeing the intestines from feces. This has a positive effect on the state of the digestive system, the body recovers faster after illness. At the same time, excess fluid is removed from the tissues, which is the cause of edema and cellulite.
Despite the fact that raspberry leaves contain substances that increase appetite, the drink is recommended for obesity. The composition facilitates the process of getting rid of extra pounds.

Tip: When collecting raw materials for drying, preference should be given to juicy and green raspberry leaves. They should be of medium size, without signs of deterioration or the presence of insects. From such products, especially aromatic and healthy drinks are obtained. An additional plus of blanks is that they can retain their properties for 2-3 years.

A tea made from the leaves of a shrub can quickly stop diarrhea. At the same time, it will also replenish fluid reserves in the body, preventing the development of dehydration.
External use of the product in the form of raw materials for lotions helps with skin wounds, insect bites, psoriasis. The liquid perfectly stops bleeding and relieves inflammation in hemorrhoids. Studies have shown that raspberry tea lotions even reduce the toxicity of poisons used by scorpions, snakes, and venomous spiders.
The benefits of raspberry leaves have been appreciated by supporters of home cosmetology. The natural composition allows you to improve the quality of the skin, restore a fresh complexion, strengthen the hair.
Rinsing the mouth with raspberry tea will help get rid of stomatitis and bleeding gums. Topical application of the product relieves inflammation in conjunctivitis.
The drink is especially useful for women. It reduces the intensity of pain during menstruation, alleviates the symptoms of PMS and increases the likelihood of conception. It can even be used for baths in the treatment of endometriosis and inflammation of the appendages.
Even healthy people should include raspberry tea in their diet. This will help overcome stress and fatigue, stimulate brain activity. The drink is equally useful for intellectuals and athletes, because. increases the body's resistance to mental and physical stress.

Today, a similar herbal tea can be purchased at a grocery store or pharmacy. And yet, if you want to get the maximum benefit from the drink and enjoy its pleasant rich taste, it is better to prepare the raw materials yourself. It is not difficult at all, it is enough to collect the leaves, rinse them and dry them in natural conditions.

Various tea recipes and rules for taking it

Raspberry tea can be prepared in different ways. Depending on the approach, the therapeutic properties of the finished product will change. Here are the most popular ways to prepare an effective medicine:

ENT diseases and colds. We take 2 tablespoons of raspberry and currant leaves, a few raspberries and a glass of water. We take the listed ingredients, pour them with a glass of slightly cooled boiling water and leave for 2 hours. We filter the concentrated mass and take it in small sips throughout the day. The composition relieves fever, improves sweating, relieves the symptoms of pharyngitis and tonsillitis.
Reduced functionality of the digestive organs. Raspberry leaves in the amount of 1 tablespoon pour a glass of boiling water and insist under the lid for half an hour. After that, we filter the liquid and cool to a warm state. You need to drink the entire volume during the day, dividing the mass into 4 parts.
Pregnancy. The medicine is prepared in the same way as in the recipe described above, but it needs to be cooked 2 times less. For a pregnant woman, it can be concentrated, so it is recommended to dilute it twice with boiled water. The resulting composition should be drunk within a day or two.
Weakened immunity. Pour a teaspoon of raspberry leaves with half a glass of boiling water and insist for only a few minutes, after which we filter. The finished drink should be drunk in two doses, taking small sips.

Fever. We take 2 tablespoons of the collection from the leaves and cuttings of raspberries, pour 2 cups of boiling water. This is best done in a thermos, because. the product must be infused for 2 hours. We filter the resulting mass and drink several sips every 3 hours.
Colitis. We take a teaspoon of raspberry leaves, pour them with a glass of boiling water and insist under a towel for half an hour. The resulting drink should be taken 3 times a day, 2 tablespoons.
Gynecological diseases. We take a teaspoon of leaves, roots and sprigs of raspberries, pour a glass of boiling water. Bring the mass to a boil and keep on low heat for no more than 10 minutes. The resulting composition is used for lotions and douching.
Infertility. We take half a teaspoon of crushed raspberry leaves and clover collection, brew this mixture in a glass of boiling water. After a quarter of an hour, we filter the product. To get the desired effect, you should take a cup of this drink every day for a month.
Diseases of the ovaries. For 3 tablespoons of raspberry leaves, take 1 tablespoon of currant leaves and 2 cups of boiling water. We prepare an infusion from the ingredients (exposure time - 15 minutes). It should be drunk three times a day for half a glass.
Inflammation of the appendages. We take crimson flowers and leaves in a volume of 50 g and brew with a glass of boiling water. The resulting workpiece must be boiled over low heat for 20 minutes. The finished broth is added to a bath filled with warm water. The duration of the sitz bath will be at least 10 minutes.

Before using any of the described remedies for therapeutic purposes, you must obtain the permission of your doctor. Healing decoctions and infusions can affect the quality of traditional treatment, so manipulations should be coordinated.

Harm of tea from raspberry leaves

In some cases, the benefits of raspberry tea can turn into harm to the body. This happens if the drink is consumed under such conditions:

Pregnancy up to 34-35 weeks. This issue should be agreed with the doctor. For the most part, experts do not recommend using the composition in the first trimesters of pregnancy, due to the increased activity of its ingredients.
Tendency to constipation. An abundance of tannins can lead to the development of an astringent effect, which will only exacerbate the problem.
Bronchial asthma. Raspberry leaves are rich in essential oils, the activity of which does not decrease after the heat treatment of raw materials. Drinking a fragrant drink can lead to an allergic reaction and an attack of suffocation.
You should not take risks with gout, a tendency to allergies, stomach ulcers, nephritis, gastritis and heartburn. If you still want to try the properties of a raspberry drink, it is better to consult a doctor about this.

According to nutritionists, it is almost impossible to oversaturate the body with a raspberry drink. The main thing to remember is that this is a drug that cannot replace ordinary drinking water. If you drink up to 2 glasses of the composition per day, nothing bad will happen.

Rules for the selection and storage of tea from raspberry leaves

When buying raspberry leaves in a pharmacy (it’s generally better not to do this in a store), you should pay attention to such points:

Place of collection of the product. If the packaging does not indicate that the blank is made from shrubs growing in ecologically clean areas, it is better to look for other raw materials.
The shelf life of ready-made collections cannot exceed 2 years. You should find the date of collection and packaging of the leaves.
You should not buy a composition that is designated as "tea". This implies the presence of additional ingredients or the primary processing of raw materials. The benefits of such products will be minimal.

Ready raspberry tea can be stored for no more than a day. To do this, use glass or ceramic containers, thermoses. In general, it is better not to keep drinking in plastic and metal. If the liquid has lost its taste and aroma, it is better not to drink it. It is no longer capable of therapeutic effects, but it can cause indigestion.

Not the only thing you can get from the bushes. Therefore, today we will tell you about how they are used and how useful they are, as well as figure out how they need to be brewed.

Benefits of raspberry leaves

With leaves has such beneficial features: it not only helps to cope with the symptoms of a cold, but also has an anti-inflammatory effect, like aspirin; has an expectorant effect and increases the resistance of the immune system to viral diseases.

It is used to treat all diseases of the respiratory tract, as well as to stop bleeding. In this case, both tea and infusion are used, with which you can rinse your mouth. It is worth saying that it is recommended to use tea from people whose work is associated with hazardous production, since such a tool removes poisons and toxins from the body.

Astringent properties help to cope with loose stools as well as tablets, and if you have a large enough amount of raw materials, then you can take a bath with raspberry leaves, which will help get rid of many female diseases.

In cosmetology, crushed green plates are used to create effective masks. Raspberry helps to get rid of teenage acne, and also removes inflammation. A decoction is also prepared on their basis, which is used to rinse the hair. This remedy helps with hair loss and accelerates their growth.

Important! The beneficial properties of the leaves directly depend on their condition, the presence of fungal diseases or sunburn.

Raspberry greens are used not only for making tea, so this raw material is very valuable. Next, we will talk about when to harvest raspberry leaves for tea and other needs.

When, how and where to collect

To get high-quality material, you need to collect greens in the first 2-3 weeks of June. At this time, the leaves are of the greatest value, since the plant directs all its forces to the development of the green part, and not to the formation of fruits.
You should choose bright intact plates. It is better to give preference to leaflets that are near the top, as they receive the most amount of light. Also look for insects or fungus. We do not need such greens, since its use can lead to poisoning.

It is worth talking about when you need to collect raspberry leaves for drying for the winter. The collection period for further storage is not limited to the first weeks of summer, but it is better to collect raw materials before flowering. If you collect during the flowering process, then you, at a minimum, will harm the plant, and as a maximum, you will receive products of poor quality and leave yourself without the lion's share of the crop.

You need to collect in the morning, when there is no longer dew on the bushes, and the sun is not yet very hot. At the same time, it should be understood that if the plant already suffers from weather conditions or a lack of nutrients, then the absence of a few leaves can “finish off” it.

Important! In no case do not collect raw materials at a time when neighbors are processing plantings from pests. You will receive the strongest poisoning.

How to dry raspberry leaves

After collection, they must be washed under running water and laid out on a woven material under a canopy in one layer. The canopy should be well ventilated and completely protect the leaves from sunlight.
Also, do not forget that raw materials are needed turn over regularly so that it doesn't get stuck.

Did you know? Fresh raspberries help with alcohol intoxication. Eating just a few berries will help you sober up faster.

Raspberry leaf fermentation

Before describing the fermentation of raspberry leaves, it is worth understanding what this process is and why it is needed.

So, fermentation in this case, it is the process of decomposition of organic matter under the action of enzymes. Fermentation is carried out to obtain a high quality product from tea leaves. Simply put, fermentation is the oxidation of products under the action of oxygen, in which enzymes participate.

More or less figured out, now let's talk about the sequence of actions that will help us make real tea.

The first option (labor-intensive). We take pure raspberry greens and grind in the palms so that it darkens and curls up into a “sausage”. A similar action must be carried out with all the leaves from which you want to get tea.
The second option ("mechanized"). We take the same washed green leaves and pass through a meat grinder. In this case, it is better to use an old mechanical machine, since the electric machine will twist everything into a homogeneous mass and no tea will work. It is important to use the largest grate so that the leaves are not crushed too much.

Of course, you can come up with a lot of other options that will also prepare raw materials, but the ones proposed above are the most common.

If you use the first option, then after grinding, you need to pour everything into a large container and put it under a press. If the second option was used, then just pour it into a bowl and crush it with your hand.

Important! Do not lay out the leaves in a thin layer, otherwise the fermentation will be poor.

In order for everything to go right, you need to regularly check the moisture content of the fabric, and if it is dry, moisten it again.
It is worth remembering that the optimum temperature for fermentation is 22–26 ° C, no more, but no less. In the event of a decrease or increase in temperature, fermentation will stop or will not proceed as it should.

The finished mass should have a greenish-brown color and give off a fruity smell. After fermentation, the raw materials are laid out in a thin layer on a baking sheet and dried in the oven for about 2 hours. The optimum temperature is 100 °C.

Now let's talk about what is the strength of fermentation:

Easy. If the tea is fermented for 3 to 6 hours, then its taste will be soft and light, but the aroma will be too strong.
Average. After 10–16 hours, the taste qualities change: the taste becomes tart and sourness appears. The aroma becomes less "acidic".
Deep. After 20–36 hours, only a faint aroma remains, while the taste becomes more tart.

How and where to store dried leaves

Dried leaves (not tea) are stored at room temperature in places with low humidity. Completely dried leaves are crushed and placed in linen or paper bags.

If you made tea, then you need to store it, like any other tea, in a dry, dark place.

Shelf life

When stored under suitable conditions, the product has a shelf life of 24 months.

Did you know? Unlike other berries, the usefulness of raspberries does not decrease after processing, so raspberry jam provides the same vitamins and minerals as fresh berries.

Recipes for delicious and healthy tea

It's time to talk about the variety of raspberry leaf tea options, as well as how to prepare them.
To begin with, to get a tasty and healthy drink, it is enough to take 1 tsp tea leaves for a standard cup of 150–200 ml.

A delicious drink that has a pleasant slightly tart aroma has been appreciated by many people, but before including it in your menu, let's learn a little about the benefits and dangers of raspberry leaf tea. After all, health is the most precious thing that every person has, and it is imperative to take care of it.

Is Raspberry Leaf Tea Healthy?

Experts say that you can get rid of many diseases simply by drinking this drink. Firstly, it contains a large amount, therefore it is an excellent remedy for colds and acute respiratory infections. It also helps to lower the temperature, as it promotes sweating, and increase the efficiency of the immune system, which is necessary for a quick recovery and getting rid of symptoms.

Secondly, it is recommended to drink this infusion for diseases of the digestive system. The beneficial properties of tea with raspberry leaves are that it reduces the symptoms of gastritis and enteritis, increases appetite and restores the digestion of food in the stomach.

Thirdly, it is advised to drink this tea for women with menstrual pain and inflammation. It not only boosts the immune system that fights infections, but also reduces pain during menstruation, reduces swelling and soothes. You can increase the benefits of raspberry leaf tea by adding a spoonful of natural honey to the drink, this is also recommended when a person wants to get rid of the symptoms of a cold.

And, finally, such a drink is a storehouse of vitamins and nutrients, so it can and should be consumed by those who play sports intensively, lead an active lifestyle or suffer from nervous overload. The ability to saturate the body with vitamins and useful trace elements - this is what tea from raspberry leaves is useful for. Just one serving of such a drink will help normalize sleep, increase the overall tone of the body and reduce the negative impact of chronic fatigue.

Pregnant women should drink this tea with caution, it would be best for them to consult a doctor. Experts advise some expectant mothers to drink such a drink, but for someone it will be forbidden. Also remember that the drink can cause an allergic reaction, so if you are drinking it for the first time, do not drink more than one cup, first make sure that there are no negative effects and you are not allergic to it.