Oatmeal dishes with honey. Oatmeal with honey for weight loss: recipes and applications

Step-by-step recipes for making oatmeal with honey: classic recipe, quick with nuts, raisins and candied fruits, olive oil on water, with apples and cream

2017-11-28 Irina Naumova

Grade
recipe

5857

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

5 gr.

4 gr.

Carbohydrates

27 gr.

162 kcal.

Option 1: Classic recipe for oatmeal with honey

The traditional base of oatmeal is oat flakes. We will look at the classic method of preparing oatmeal with honey. This is a delicious and healthy breakfast for the whole family. Even small children who so often refuse porridge will love this treat. Just do not forget that honey can cause allergies in very young children. Therefore, it is better for them to add very little honey. So, let's start preparing simple and tasty oatmeal with honey and milk.

Ingredients:

200 grams of oatmeal;
500 grams of milk;
60 grams of honey;
10 grams of salt.

Step-by-step recipe for oatmeal with honey

Pour milk into a saucepan and put on fire. If you want a thinner porridge, use twice as much milk as oatmeal.

According to the quantity indicated in the recipe, you will get a medium thick porridge.

If your honey is thick, you can melt it a little.

As soon as the milk boils, immediately reduce the heat. Add oatmeal, salt and honey. Stir directly with a honey spoon. Everything needs to be dissolved in milk.

Cook the porridge, stirring constantly, for about three minutes.

Turn off the heat and let it brew under the lid closed for another five minutes.

You can put a small piece of butter on each plate.

Note: Classic oatmeal can be cooked with either milk or water. You can also use both ingredients at once, just divide the quantity in half. If you have oatmeal, you can also cook porridge from it, only the cooking will take longer than with oatmeal.

Option 2: Quick recipe for oatmeal with honey

Oatmeal itself cooks very quickly. The cooking time depends on the flakes themselves - the smaller they are, the faster the porridge will cook. We will add honey, nuts, raisins and candied fruits. This will make our hearty and healthy breakfast even tastier. You will spend no more than a quarter of an hour preparing.

Ingredients:

2 cups oatmeal;
700 grams of milk;
2 spoons of honey;
1 table spoon oil drain;
raisins, nuts and candied fruits to taste.

How to quickly cook oatmeal with honey

Since oatmeal cooks very quickly, prepare all the ingredients at once. You won't have time to think about what else to add to your porridge.

First you need to boil the milk. We make sure that it doesn't run away.

As soon as the milk boils, turn the heat down. Place a spoonful of butter.

Immediately add oatmeal and stir.

Cook over very low heat. The porridge should not boil; small, slightly noticeable bubbles should form on the surface.

Wash the raisins and candied fruits, put them in a saucepan and stir. It’s better to crush the nuts and sprinkle them into the porridge too. Cook a little and turn off the heat.

Add honey, dissolve it well in the oatmeal and let stand for a few minutes.

A delicious breakfast that will give you strength and energy for the whole day is ready.

Option 3: Oatmeal with honey, olive oil and water

Delicious porridge can also be prepared using water. It will also turn out to be very nutritious, sweet and healthy. The list of required products is minimal, and it is prepared very quickly.

Ingredients:

50 grams of oatmeal;
150 grams of water;
5 grams of honey;
5 grams of olive oil.

How to cook

Pour water into a saucepan and bring to a boil.

Add oatmeal, reduce heat and cook for about three minutes.

Turn off the heat, pour oil, add honey - mix everything well.

Let the porridge brew a little and after ten minutes you can have breakfast.

Option 4: Oatmeal with honey, apples and cream

If you complement classic oatmeal with honey with delicious apples and cream, you will have a successful execution of your usual breakfast. Apples complement any porridge well, and cream adds tenderness.

Ingredients:

1.5 cups oatmeal;
3.5 glasses of milk;
70 grams of cream;
3 tablespoons honey;
1-2 apples.

Step by step recipe

First you need to bring the milk to a boil. Then reduce the heat and cook for about ten minutes. Make sure that the milk does not escape. Stir constantly to avoid foam. Few people love her.

After the specified time, add oatmeal and continue cooking over low heat.

Wash the apples, peel them, cut around the core. The pieces can be grated or pureed in a blender.

Mix apples with honey, pour cream and stir.

When you turn off the heat, cover the porridge with a lid. Let it sit for a couple of minutes.

Pour apple-honey sauce with plums over ready-made portions of oatmeal. You can decorate with apple slices and mint leaves.

Option 5: Oatmeal with honey and banana in milk

Banana is a filling fruit that makes a great addition to oatmeal. In addition, the combination of bananas and honey is often used in cooking. Let's prepare some delicious oatmeal. Let's not forget about butter.

Ingredients:

1.5 cups oatmeal;
1 slightly unripe banana;
2 glasses of milk;
3 table of honey;
50 grams drained oil.

How to cook

Peel the banana. You can mash it with a fork or puree it with a blender. Do what is most convenient for you.

Bring milk to a boil, add honey and stir.

Continue cooking over low heat, add oatmeal and mix again.

After seven minutes, add banana puree, stir and cover with a lid. Turn off the heat and let it brew for a couple of minutes.

Before placing the porridge on plates, add butter to the pan and stir.

Option 6: Oatmeal with honey and beer

It’s worth saying right away that this recipe is quite high in calories due to the use of beer. You can cook with any beer you like. But it is better that it is light and not too strong. Unfiltered wheat will also work.

Ingredients:

1 cup oatmeal;
2 glasses of milk;
3 glasses of beer;
3 table spoons of honey.

Step by step recipe

Pour beer into the pan and immediately add oatmeal, they should be soaked.

Cook over low heat until almost all the liquid has evaporated.

Place the oatmeal in a sieve and grind.

Place the mixture back into the pan, add milk and bring to a boil. Cook for about five minutes.

Now add honey, stir well and cook for no more than three minutes.

The finished dish can be served to the table.

Option 7: Oatmeal with honey, ginger, pumpkin and apples in milk

Another option for a tasty, satisfying and healthy breakfast or dinner. The end result will be a very aromatic, spiced porridge. An excellent recipe for every day for those who love oatmeal, but want to diversify their daily menu. Total cooking time is about half an hour.

Ingredients:

3 table spoons of oatmeal;
1 third glass of water;
1 third glass of milk;
70 grams of pumpkin pulp;
half an apple;
1 handful of raisins;
1 dessert spoon of olive oil;
2 table spoons of honey;
1 handful of walnuts;
5 grams of ground ginger;
5 grams of cinnamon.

How to cook

First of all, bring the milk to a boil. We make sure that it does not run away and prepare the remaining ingredients at the same time.

The pumpkin pulp can be pureed or cut into very small pieces. As soon as the milk boils, add the pumpkin, stir and cook for about four minutes.

Add oatmeal, stir and cook until the porridge thickens.

Now turn off the fire. Let the porridge cool slightly, pour it into a food processor and puree.

Grind the walnuts in a mortar.

Soak the raisins in cold water, then squeeze and dry.

Cut the peeled apples into small cubes.

Pour the porridge into a deep bowl, add apple, nuts, raisins. Drizzle with olive oil. Add ground ginger and cinnamon and mix well.

When you place the porridge on plates, pour liquid honey over each serving.

Amazingly delicious oatmeal is ready.

To make oatmeal as healthy and tasty as possible, just add a spoonful of honey. It will not only improve the taste of your breakfast, but fill it with additional microelements and vitamins.

INGREDIENTS

Oatmeal – 1 cup
Milk – 1 glass
Water – 1 glass
Honey – 1 tsp.
Butter

To prepare oatmeal with honey, you can use any additional ingredients to your taste that will not spoil the porridge. These can be fruits, such as bananas or apples, walnuts or pine nuts, dried fruits or raisins, as well as spicy spices, such as cinnamon.

COOKING

1 Pour a glass of water and a glass of milk into a saucepan or ladle. Place the container on the stove and bring to a boil.2 Add the oatmeal and simmer over low heat for ten minutes.3 Once the oats have swollen, remove the ladle from the stove, add butter and a spoonful of honey.
4 If the porridge is quite dry, you can add a little cold milk. This will not only make the porridge thinner, but will also cool it. You can start eating breakfast right away.5 If desired, add additional ingredients as described earlier. Bon appetit!

Oatmeal with water and honey

In order to prepare oatmeal with honey in water, you need to make some adjustments to the ingredients of the previous recipe. In our case there will be such a set of ingredients:

Oatmeal – 1 cup
Honey – 1 tsp.
Butter
Water – 2 glasses

COOKING

Replace the milk with water and cook the porridge, as in the previous recipe. At the end, add a spoonful of honey for taste, otherwise the porridge may turn out bland.

Oatmeal with milk and honey

As you may have guessed, in this recipe we will do the opposite. We replace all the water with milk, we get the following set of components:

Oatmeal – 1 cup
Honey – 1 tsp.
Milk – 2 cups
Butter

Prepare the porridge according to the instructions described above. Oatmeal cooked with milk will be richer, more viscous and higher in calories. Just a note: if you happen to use instant oats, the cooking time may vary. For quick flakes, 5 minutes will be enough.

Honey is very healthy and also a natural sweetness. It not only replaces sugar, but also has very high nutritional value. It is not only used in food, but is also widely used in cosmetology and medicine. As for cooking, the use of honey in it is limitless, especially for breakfast. After all, how nice it is to wake up in the morning and taste hot and tasty porridge. Oatmeal with honey is a great breakfast not only for adults, but also for children.

There are several recipe options for preparing oatmeal with honey:

Simple recipe

Ingredients:

4 cups oatmeal
3 glasses of milk
3 glasses of water
150 - 200 gr. honey
70 gr. butter
salt, sugar

Cooking method:

Pour milk and water into a saucepan and bring to a boil over low heat. After boiling, add oatmeal, a pinch of salt and sugar to the pan, stir and cook until thickened. While the porridge is hot, pour into pots and place in an oven preheated to 180 degrees for 15 minutes. Melt honey in a water bath. When serving, put a piece of butter in the pots and pour warm honey on top.

Bon appetit!

Oatmeal with honey and butter

Ingredients:

12 cups oatmeal
20 gr. butter
2 tbsp. milk
2 tbsp. water
4 tbsp. spoons of honey
salt, sugar to taste

Cooking method:

Pre-sort the grains and then rinse in cold water until the water becomes clear. Pour 2 glasses of water into the pan, add the cereal and cook for 1.5 hours. Then rub the resulting porridge through a sieve to get rid of lumps. Pour preheated milk over the pureed porridge, add honey and butter and mix thoroughly.

Bon appetit!

A simple recipe for delicious porridge

Ingredients:

1 tbsp. oatmeal
1.5 tbsp. milk
1.5 tbsp. water
2 tbsp. spoons of honey
50 gr. butter
salt, sugar to taste

Cooking method:

In a saucepan, bring milk and water to a boil, add salt and sugar to taste, the main thing is not to overdo it, since oatmeal with honey is a very sweet dish. After boiling, add oatmeal, stirring constantly. Cook over low heat until thickened. When serving, add butter and drizzle with honey.

Bon appetit!

Oatmeal with honey and apples

Ingredients:

1.5 tbsp. oatmeal
3, 5 tbsp. milk
70 gr. cream
3 tbsp. spoons of honey
apple

Cooking method:

Bring the milk to a boil and cook over low heat, stirring continuously for 10 minutes, and then pour in the oatmeal. Wash the apple, peel and grate on a fine grater. Mix the resulting applesauce with honey, pour the resulting mass with cream. Before serving, pour cream and honey over the porridge.

Bon appetit!

Recipe without adding water

Ingredients:

1.5 tbsp. oatmeal
2 tbsp. milk
3 tbsp. spoons of honey
50 gr. butter

Cooking method:

Pour the milk into a saucepan and bring to a boil over low heat, stirring constantly. Add honey to boiling milk, then add oatmeal. Cook for 5-7 minutes. Before serving, add a piece of butter to the porridge.

Bon appetit!

Recipe for oatmeal with honey and beer

This oatmeal with honey is recommended for consumption only by adults.

Ingredients:

1 tbsp. oatmeal
2 tbsp. milk
3 tbsp. beer
3 tbsp. spoons of honey

Cooking method:

Pour beer into the pan and add oatmeal to it. Place on low heat. Cook until the beer has almost evaporated. Then rub the resulting porridge through a sieve, put it back into the pan and add milk. Cooking time in milk is approximately 5 minutes. Then add honey to the porridge. It turns out very tasty, but high in calories.

Bon appetit!

Oatmeal with orange

Ingredients:

3 tbsp. oatmeal
1 tbsp. milk
1 tbsp. water
1 orange
50 gr. butter

Cooking method:

Pour water and milk into a saucepan and bring to a boil. Add 1 tbsp. a spoonful of honey and a pinch of salt. Immediately after boiling, gradually add oatmeal, stirring constantly. Cook for 10 minutes. Peel the orange and cut into cubes. Before serving, add butter, sprinkle with chopped oranges and pour over honey.

Bon appetit!

Those who dream of a slim figure do not have to go on starvation diets or spend money on another fat burning product. Everyday foods that are light, healthy and nutritious will help you lose extra pounds. We are talking about regular oatmeal with honey for weight loss. It is used to prepare appetizing dishes that are well digested, beneficial and charge the body with energy for a long time. After an oatmeal-honey breakfast, you will feel full and energetic, and you are unlikely to want to snack on high-calorie fast food.

Nutritionists advise anyone who wants to lose weight to regularly eat oatmeal. Why is this simple food so in demand? The fact is that oat grains (both crushed and whole) bring considerable benefits to digestion:

remove toxins from the body;
cleanses the intestinal walls of accumulated toxins;
help the body break down fats, stopping the growth of fat deposits;
prevent cholesterol from entering the blood;
are a source of elements necessary for a healthy life (potassium, iron, iodine, magnesium, fluorine, manganese).
They have low calorie content and are suitable for diets.

When preparing oatmeal dishes for weight loss, do not add sugar to them. It is better to replace it with a wonderful natural delicacy - bee honey. Honey will add a pleasant taste to oatmeal and enhance its benefits. It should be added in small quantities so as not to increase the calorie content of the food.

Oatmeal with honey for breakfast will help you lose up to 7 kg in a month. But remember that the diet will only be effective if you carefully consider additional dishes. Watch the calorie content of your foods, don’t get carried away with desserts, eat more fruits and vegetables. Also, drink plenty of water and don’t neglect physical activity.

Oatmeal Recipes

Honey oatmeal for weight loss

This is the simplest recipe, which requires a little honey (no more than a spoon), a glass of oatmeal and 2 glasses of water. Oatmeal with honey does not take long to prepare:

The water is brought to a boil.
Add the flakes and cook for a few minutes.
Add a little salt and add honey.

It turns out to be a pleasant dish, sweet but not cloying, with low calorie content. Eat it in the morning. This diet will improve digestion and energize the body. To make your breakfast more satisfying, you can eat one banana along with the porridge.

Milk oatmeal

For this breakfast you don’t need any water at all; the cereal is prepared with milk. For one and a half glasses of cereal you will need 3 glasses of milk, honey to taste and a little butter. The porridge is cooked as follows:

Bring the milk to a boil over low heat.
Pour the flakes into boiling milk and cook for several minutes, stirring constantly.
Honey and butter are added to the finished dish.

Milk oatmeal is more nutritious than water porridge, and its calorie content is slightly higher. Therefore, add very little honey and butter.

Original recipe with oranges

For this delicious breakfast you will need:

one and a half glasses of oatmeal;
glass of water;
a glass of milk;
half an orange;
honey butter;
a little salt.

Prepare the dish like this:

Pour water and milk into a saucepan and bring to a boil.
Carefully add oatmeal and cook for about ten minutes.
Peeled orange is cut into small cubes.
Add butter to the porridge and mix. Top with melted honey and sprinkle with orange.

Muesli

To prepare breakfast in the morning for weight loss, buy a package of instant oatmeal. By adding various ingredients to them, you will get a tasty dietary food with low calorie content - muesli. The dish brings considerable benefits, and is prepared without any effort:

A few spoons of cereal are poured with boiling water or hot milk.
Cover the porridge with a lid and wait a few minutes.
Various components are added to the finished base: nuts, seeds, banana pieces, dried fruits.
Season the muesli with a spoonful of natural honey.

Oatmeal intestinal scrub

If you want to improve your body health, cleanse your intestines, lose extra pounds and improve your skin condition, prepare a light and nourishing oatmeal scrub with honey. For this dietary breakfast you will need:

6 spoons of oatmeal;
a teaspoon of honey;
4 walnuts;
6 tablespoons of cold boiled water;
spoon of boiled milk.

Start preparing breakfast for weight loss in the evening:

The flakes are poured with water and left overnight.
In the morning, add chopped nuts, milk and honey.
All components are mixed well.

To get more benefit from the scrub, eat it only on an empty stomach! Chew the mixture well and swallow without drinking water. You are allowed to drink a glass of cool water before using the scrub. After breakfast, you do not need to eat anything for three hours. If you are not overweight, you can cleanse your intestines in this way only 1-2 times a week. But to lose weight you need to take the mixture every day. The duration of the diet is a month, then take a two-month break and repeat the course.

Honey and oatmeal cookies

If you want to drink tea with something tasty, don’t rush to the store for chocolates and cakes. It's better to enjoy it for health benefits. Nutritionists recommend a pleasant low-calorie dessert - cookies made from cereal and honey. For this easy baking you will need 3 teaspoons of honey, a glass of oatmeal and a little water. The preparation of the dish is very simple:

Add water to the flakes and mix to form a dough-like mass.
Add honey to the oatmeal and stir thoroughly again.
Spoon the resulting honey-oat mixture onto baking paper and place in the oven for 15 minutes.

It is not necessary to wait until the cookies are completely hardened in the oven, otherwise they will turn out too dry. Take it out a little damp and leave it for half an hour. The cooled treat will become crispy and tender. This natural dessert without flour, yeast or soda is well suited for low-calorie diets. It promotes weight loss, delights with a sweet taste and lifts your mood.

To ensure that oatmeal breakfasts bring as many benefits as possible, remember these simple rules:

There is no need to put honey in boiling or very hot porridge. Add it to a slightly cooled dish, then it will retain all its beneficial properties.
To avoid getting bored with the oatmeal diet, use different recipes. Rotate supplements often. Instead of a walnut, you can put hazelnuts or seeds, instead of a banana - a pear. Get creative by adding cinnamon, vanilla, dark chocolate, etc.
If the problem of losing weight is too pressing and you are following a strict diet, reduce the calorie content of the dish to a minimum. Do not add nuts and butter to the porridge; cook it only in water. Improve the taste with natural honey, fresh fruits or berries.