Spinach recipe with sour cream and garlic with step-by-step preparation.

• Type of dish: Second courses
• Recipe difficulty: Simple recipe
• National cuisine: Polish cuisine

• Preparation time: 16 minutes
• Cooking time: up to 1 hour
• Number of servings: 4 servings
• Calorie Amount: 151 kilocalories

A simple step-by-step recipe for spinach with sour cream and garlic from Polish cuisine. It is easy to prepare at home in under 1 hour. The dish contains only 151 kilocalories.

Ingredients for 4 servings

• Spinach 800 g.
• Butter 100 g.
• Wheat flour 50 g.
• Milk 250 g.
• Sour cream 30% fat 400 g.
• Garlic 5 pcs.
• Table salt to taste

Step by step recipe

1. I am sure that today everyone knows about the benefits of spinach. Lutein found in spinach is a protector of our eyes and nervous system. Iodine helps the thyroid gland function properly. Spinach helps the body remove toxins and is a *broom* for the intestines. It contains a large group of vitamins. It is also rich in iron. Spinach increases hemoglobin in the blood. Spinach is low in calories and is therefore considered a dietary product. A favorite spinach dish is Spinach in sour cream sauce. Little picky eaters love it this way. Separate the spinach leaves.
2. We wash it in several waters to remove sand.
3. Bring water to a boil in a saucepan and add spinach.
4. Boil for three or four minutes and drain in a colander. In a colander, cut it with a knife lengthwise and crosswise.
5. Let's start preparing the sauce. Melt the butter in a frying pan, add flour to it and stir thoroughly so that no lumps form. Fry together for two or three minutes.
6. Without ceasing to stir, pour hot milk. Stir to form a homogeneous mass.
7. The sauce becomes thicker. Remove it from the heat. Add spinach, mix well.
8. Now you can add sour cream to the sauce. All that remains is to add salt and add the garlic squeezed through a press. Mix thoroughly and put on fire again. Let it simmer for three to four minutes and turn off the gas.
9. This sauce goes well with potatoes, rice, and pasta.

Spinach with sour cream (stewed) rich in vitamins and minerals such as: vitamin A - 58.5%, beta-carotene - 59.9%, vitamin B2 - 12.1%, vitamin B9 - 15.6%, vitamin C - 26.5%, vitamin E - 13.8%, vitamin K - 313.6%, potassium - 21.9%, calcium - 11.3%, magnesium - 14.1%, iron - 47%, manganese - 35%

Health benefits of Spinach with sour cream (stewed)

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.

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To the question: Please tell me what can be cooked with spinach. given by the author Natka the best answer is SPINACH WITH SOUR CREAM AND GARLIC
Ingredients:
1 kg. spinach;
10 sprigs of cilantro;
4 cloves of garlic;
400 g sour cream;
to taste - capsicum (black) pepper, salt;
Sort the spinach, remove the roots, wilted and damaged leaves, rinse under running water and cook, adding 1 cup of boiling water and cilantro, in a covered saucepan over high heat for 20 minutes. Strain the spinach, squeeze and finely chop on a board. Grind cilantro, capsicum and garlic through a meat grinder. Mix the resulting mass with spinach, add salt to taste. Place the spinach on a plate and pour whipped sour cream on top (sour cream can also be served in a separate bowl).
SPINACH STEWED IN VEGETABLE OIL
Ingredients:
1 kg spinach;
10-12 sprigs of cilantro;
4 tbsp. spoons of vegetable oil;
400 g onions;
2 cloves of garlic;
to taste - salt;
Sort the spinach, remove the roots, wilted and damaged leaves, rinse under running water and cook, adding 1 cup of boiling water and cilantro, in a covered saucepan over high heat for 20 minutes. Strain the spinach through a colander, squeeze and chop on a board. Chop the onion and fry in a frying pan in 2 tbsp. spoons of vegetable oil, mix with spinach, crushed garlic, and simmer the resulting mixture, adding 2 tbsp. spoons of vegetable oil.
SPINACH WITH BUTTER AND EGGS
Ingredients:
1 kg spinach;
10-12 sprigs of green cilantro;
4 tbsp. spoons of melted butter (butter);
4 things. eggs;
to taste - salt;
Sort the spinach, remove roots, wilted and damaged leaves, rinse under running water and cook, adding 1 cup of boiling water and cilantro, in a covered saucepan over high heat for 20 minutes. Strain the spinach through a colander, squeeze and finely chop (pass through a meat grinder), put in a frying pan and simmer with butter. After this, add 4 beaten eggs - mix two with the stewed spinach, and pour two on top, level the surface, cover the pan with a lid and simmer until the eggs are ready.

Answer from Clubfoot[guru]
green borscht or salad

Answer from Salt[guru]
cabbage soup
pie
chicken breast
look on culinary sites
there are thousands of recipes

Answer from Neuropathologist[newbie]
soup salad anything

Answer from Christmas tree[guru]
I make a very tasty pie with spinach and eggs, the dough can be puff pastry and then the pie will be very tender.

Answer from Anna Goldinstein[guru]
SALAD WITH SPINACH AND CHAMPIGNONS
6 eggs
200 g spinach,
300 g champignons,
150 ml. vegetable oil,
salt,
ground black pepper,
150 g ham,
150 g pickled cucumbers,
1 egg yolk,
1 tbsp. l. lemon juice,
1 tbsp. l. mustard,
700 g yogurt,
30 g capers.
Hard boil the eggs. Wash the spinach thoroughly and chop the leaves coarsely. Wash the champignons, peel, cut into slices and fry in 2 tbsp. l. vegetable oil. Salt and pepper. Cut the ham and pickled cucumbers into cubes. Peel each egg and cut into 6 pieces. Mix all products carefully. Mix the egg yolk with lemon juice, salt, pepper and mustard. Gradually pour in the remaining vegetable oil in a thin stream to form a thick mayonnaise. Add yogurt.
Place capers on salad and pour sauce over it.

In our family, spinach takes one of the places of honor. Everyone loves him. But most often we cook it according to this recipe. This can be either a separate dish or an additional side dish. In winter, we cook spinach in a creamy sauce from frozen spinach. It’s very tasty, I recommend making it. To prepare spinach in sour cream sauce, we will need the products listed.

We examine the spinach leaves and cut off the roots. There is no need to trim the stems; they are soft and juicy.

Place water in a large saucepan to boil. We do not cut the leaves. My spinach. We do it this way: we fill the sink with cold water, put the spinach in the water, sort it out, then take it out. Sand remains at the bottom of the sink. We repeat the process several times until there is no sand left at all.

Meanwhile, water boiled in a saucepan. Let the spinach cook. From the moment of boiling, cook for 3-4 minutes.

Drain the spinach in a colander. We take kitchen scissors and chop the spinach directly in a colander.

Finely chop the dill.

Fry the flour in a mixture of vegetable and butter. It should change color quite a bit.

We dilute the flour with hot milk.

Add sour cream and spinach. Squeeze the garlic and finely chopped garlic.

Our spinach in sour cream sauce is ready.

Can be served as a separate dish, or as an additional side dish.

Bon appetit!