Lean sandwiches. The best recipes for Lenten sandwiches for tea, breakfast, holiday table with photos

Recipes for delicious sandwiches for the holiday table and every day.

Lenten sandwiches is a savory snack made from bread, vegetables and fruits, which is a great addition to breakfast, dinner and lunch. If you use your imagination, you can use this set of products to make a wonderful holiday dish with an attractive appearance and good taste.

If you want to make this dish even more versatile, then use spicy spices and fresh herbs to prepare it. These components will add interesting notes to the bread and vegetables and in the end you will get not a banal snack sandwich, but delicious food that you won’t be ashamed to serve even to very dear guests.

Lenten hot sandwich: recipe with photo

Lenten hot sandwich with potatoes and onions

A hot lean sandwich is an excellent alternative to dry food. Thanks to the fact that this vegetable sandwich is served warm, it can even qualify as a second course for lunch. Moreover, if you do not use hot spices to prepare it, you can even give it to children.

Components:

• Loaf - 10 slices
• Onion - 1 pc.
• Potatoes - 2 tubers
• Carrots - 1 pc.
• Vegetable oil
• Spices to taste

Preparation:

• First, wash and peel all the vegetables. Finely chop the onion and grate the carrots and potatoes. Place all the vegetables in a bowl, add salt and pepper and mix thoroughly.

• Cut the loaf into a slice 5 ml thick. Take the vegetable paste and, using a spoon, spread it evenly over the surface of the loaf.

• Pour vegetable oil into a frying pan, heat it and start frying your preparations. They should be carefully laid out with the vegetables side down and fried over medium heat until golden brown.

• After the dish has cooled a little, you can decorate it with herbs.

Lenten sandwich recipes: recipe

Sandwiches with tomatoes and bell peppers

Ingredients:

• Gray brick bread - half a loaf
• Tomatoes - 2 pcs.
• Bell pepper - 1 pc.
• Onions - 1 pc.
• Paprika
• Dry basil
• Dry garlic
• Salt and pepper to taste
• Vegetable oil

Sandwich preparation:

1. First, we cut the bread into square pieces, and then we also cut them diagonally.
2. Next, take a sharp knife and carefully cut off the crusts, leaving only one crumb.
3. If you think that the bread crust will not spoil the taste of the dish, then you can safely leave it.
4. At the next stage, start working on vegetables. First, wash them under running water, and then cut them into equal-sized pieces.
5. Place them on a baking sheet, sprinkle with vegetable oil, season with dry spices, salt and set to bake.
6. After about 15-20 minutes, remove the vegetables from the oven and let them cool slightly.
7. At this time we begin to borrow bread again. Each piece should be sprinkled a little with vegetable oil (preferably olive) and generously sprinkled with paprika.
8. Then we take the vegetables and place them on the bread in a neat layer. When all the vegetables are laid out, cover the preparation with another piece of bread and serve the dish on the table.

Lenten fish sandwiches: recipe

Sandwiches with fish

Fish is a great addition to sandwiches. It makes their taste more interesting and soft. To prepare this dish, you can use marinated, baked, or fried fish.

But keep in mind that fried fish will add calories to the finished dish, so if you are watching your figure, then it is better to bake it or, in general, steam it with spices.

Below we will introduce you to a recipe for sandwiches that use salted fish, but if you want, you can easily replace it with fried or baked fish.

Products:

• Loaf - 1 pc.
• Salted fish (any) - 300 g
• Bunch of green onions
• Lemon - 2 pcs.
• Dill and parsley
• Vegetable oil - 100 ml

1. Cut the loaf into thin slices and fry in vegetable oil (can be done on one side)
2. We wash all the vegetables under running water and cut them into convenient pieces.
3. We fillet the fish, put it in a bowl and sprinkle with lemon juice
4. Cut another lemon into neat half rings and set aside for a while
5. Take the bread, put the fish on it, and put lemon slices on top of it
6. Sprinkle everything with herbs and serve

Lenten sandwiches with mushrooms: recipe

Lenten sandwiches with mushrooms

Champignons are a fairly universal product that can go well with absolutely all foods, so it is not surprising that housewives use them so widely to make sandwiches.

These mushrooms belong to the category of products that can be eaten without heat treatment, for this reason, if you don’t have extra time, but need to cook something tasty, then make lean sandwiches with raw champignons.

Dish components:

• Fresh baguette - 1 pc.
• Champignons - 250 g
• Lenten mayonnaise - 200 g
• Garlic - 2 cloves
• Dill - a small bunch
• Salt and pepper
• Half a lemon

Preparation:

1. First, rinse the champignons thoroughly, dry them and remove their stems.
2. Then chop the garlic and dill, add them to the mayonnaise and mix thoroughly
3. Cut the baguette diagonally and place the resulting pieces on a large platter.
4. Cut the champignons into thin slices and sprinkle with lemon juice
5. Spread the baguette with herb mayonnaise and place pieces of mushrooms on it
6. At the end, sprinkle the sandwiches with black pepper and you can start eating

How to make a lean sandwich for tea?

Lenten sandwich for tea

Those people who strictly adhere to all Christian fasts know how difficult it is at this time to prepare anything tasty for tea. But still there is a way out of this situation. You can use pumpkin to prepare a tasty and aromatic snack for tea.

You will also like this version of sweet sandwiches because you will spend the minimum amount on its preparation.

Sweet snack ingredients:

• Pumpkin - 500 g
• Loaf - 8 pieces
• Cane sugar - 50 g
• Vanillin
• Cinnamon

Preparation:

1. First, peel the pumpkin from the hard skin, cut it into small pieces and place everything on a baking sheet.
2. Sprinkle it with cinnamon and vanilla and put it in the oven to bake.
3. While the pumpkin is ready, get on with the rest of the ingredients.
4. Pour boiling water over the raisins and let them stand in hot water for at least 10 minutes
5. Cut the loaf into portions
6. Remove the pumpkin from the oven, let it cool slightly, and then use a blender to turn it into a paste.
7. Add raisins to the pumpkin mixture, mix everything thoroughly and apply to the loaf

How to make lean sandwiches for breakfast?

We all know that breakfast should be as healthy as possible, so it will be better if you use as many fresh vegetables as possible to make lean sandwiches. This will help you not only achieve an interesting taste, but also allow you to saturate your body with all the nutrients it needs.

Ingredients for a healthy breakfast:

• White bread - half a loaf
• Daikon - 200 g
• Sun-dried tomatoes - 5-7 pieces
• Avocado - 1 pc.
• Bunch of greenery
• Tkemali sauce
• Olive oil - 30 ml
• Salt and pepper to taste

Recipe:

1. First, cut the bread into thin slices and dry it in a dry frying pan.
2. Coarsely chop the greens, place them in a blender and blend them into a homogeneous mass.
3. Add a couple of tablespoons of Tkemali sauce and olive oil to the resulting paste
4. Dry the sun-dried tomatoes and chop them as finely as possible
5. Peel the daikon and avocado and cut into equal-sized pieces
6. Spread the savory spread on the toasted bread and then top it with all the vegetables.
7. Before serving, add a little salt to the vegetables and season them with ground black pepper.

Lenten sandwiches for the holiday table: recipes

Holiday sandwiches involve the use of more interesting ingredients than in everyday life. Therefore, it will be better if, in addition to vegetables, you also use fish to prepare a lean snack.

Lenten sandwiches with herring and kiwi

Components:

• Herring fillet - 300 g
• Gray bread - loaf
• Kiwi - 2 pcs.
• Lenten mayonnaise - 1 pack
• Tomato - 1 pc.
• Dill greens

Preparing the snack:

1. Cut the bread into pieces and use any convenient tool to make round pieces from them.
2. Peel the kiwi and cut into slices
3. Do the same manipulations with the tomato.
4. Spread the bread with lean mayonnaise, place a circle of kiwi on top of it all, and then herring
5. At the end, garnish everything with a piece of tomato and a sprig of dill.

Lenten sandwiches with beets and herring

Products:

• Loaf - 1 pc.
• Herring fillet - 500 g
• Boiled beets - 200 g
• Lenten mayonnaise - 100 g
• Garlic - 1 clove
• Vegetable oil - 100 ml

Preparation:

1. Cut the loaf into small pieces and fry in vegetable oil on one side
2. While still hot, rub the croutons with garlic and set aside to cool.
3. Grate the beets on a fine grater and mix with mayonnaise
4. Spread the beet mixture onto the toasted loaf and place a piece of herring on top
5. Before serving, garnish the appetizer with fresh herbs.

Lenten sandwiches with red caviar: recipe with photos

Lenten sandwiches with red caviar

Most often, butter or soft cheese is used to make sandwiches with red caviar. But today we will introduce you to a recipe where tuna will be used as a connecting layer.

Ingredients:

• Canned tuna - 1 can
• Red caviar - 1 jar
• Baguette - 1 pc.
• Lemon - 1 pc.

Recipe:

• Open a can of tuna, place it in a bowl and use a fork or blender to puree into a homogeneous mass.

• Scald the lemon with boiling water, cool quickly and cut into slices.

• Cut the baguette into neat slices and dry in a dry frying pan or in a toaster.

• Let the bread cool, then spread it with chopped tuna and garnish everything with a thin layer of red caviar.

Complete the snack with a slice of lemon and serve to your household. If you want this dish to be as tasty as possible, use chilled ingredients to prepare it.

Lenten sandwiches with sprats: recipe

Lenten sandwiches with sprats

Previously, not a single holiday was complete without sandwiches with sprats. But why did modern housewives begin to forget this simple but very tasty dish, and began to replace it with appetizers with shrimp and various sea shellfish. Therefore, we want to remind you of one easy recipe that both you and your household will definitely like.

Products for meatless sandwiches:

• Sprats - 1 jar
• Borodino bread - 1 loaf
• Sunflower oil - 150 ml
• Tomato - 1 pc.
• Cucumber - 1 pc.
• A couple of garlic cloves

Preparation:

1. Cut the bread into equal pieces and remove the crusts
2. Cut cucumber and tomato into slices
3. Heat the vegetable oil and fry the croutons in it
4. Place them on a paper towel to remove excess oil.
5. Rub them with garlic and place on a plate garnished with lettuce leaves.
6. Then place a piece of cucumber and tomato on each piece of bread, and place whole sprat on top of them

Lenten sandwiches with avocado: recipe

Sandwich with avocado and salmon

Meatless avocado sandwiches can be a filling, yet healthy snack, and a great addition to almost any meal.

Dish components:

• Hamburger buns - 4 pcs.
• Lightly smoked salmon - 200 g
• Avocado - 2 pcs.
• Half a lemon
• Salt and pepper
• Sunflower oil

Recipe:

1. Cut the buns in half and fry them on one side in vegetable oil.
2. If you want the finished product to be less fatty, then dry them in a dry frying pan or in the oven.
3. Peel the fish and cut into the smallest cubes possible.
4. Remove the pit from the avocado, peel it and chop it in the same way as salmon.
5. Season everything with lemon, pepper if necessary, add salt and mix thoroughly.
6. Let the resulting mixture sit for 10-20 minutes, and then place it on completely cooled buns.

Lean avocado paste for sandwiches: how to prepare?

Avocado in our country is just beginning to gain popularity among housewives. But those who have already decided on a culinary experiment with this product use it to prepare both cold and hot dishes.

If you want to try introducing avocado into your household's diet, but don't know how, then try making a savory sandwich spread from it.

Classic avocado paste recipe

Ingredients:

• Avocado - 3 pcs.
• Lemon - 1 pc.
• Olive oil - 30 g
• Salt and pepper to taste

Preparation:

1. Remove the pit from the avocado, peel it and chop it as you like
2. Remove the zest from the lemon and squeeze out the juice.
3. Place chopped avocado in a blender, add lemon juice, zest, olive oil, salt and pepper.
4. Mix everything thoroughly and beat into a homogeneous mass.

Avocado and zucchini pasta recipe

Components:

• Avocado - 2 pcs.
• Zucchini (young) - 1 pc.
• Garlic - 2 cloves
• Juice of half a lemon
• Pepper
• Vegetable oil

Recipe:

1. Wash the zucchini, cut into large cubes and blanch in boiling water for 2-3 minutes.
2. Let it cool and then use a blender to blend it into a homogeneous mass.
3. Peel the avocado from all excess and turn it into a puree.
4. Mix the two vegetable masses together, salt and pepper them, add lemon juice, oil and mix thoroughly

How to prepare lean pates for sandwiches?

Mushroom pate for sandwiches

Components:

• Mushrooms (any) - 600 g
• Onion - 100 g
• Carrots - 100 g
• Vegetable oil for frying
• Any spices

Recipe:

1. First, peel the onions and carrots, wash them and chop them into small pieces.
2. Heat a frying pan with vegetable oil and place chopped vegetables in it.
3. Wash and cut the mushrooms. If you use forest vegetables, it is better to boil them first.
4. If you use champignons to make pasta, you don’t have to heat treat them.
5. When the onions and carrots become transparent, add mushrooms to them and simmer everything under the lid for 10-15 minutes.
6. Transfer the mixture into a bowl and beat it with a blender.
7. It is best to store this paste in the refrigerator and preferably for no more than three days.

Walnut pate

Nut pate for meatless sandwiches

Products:

• Walnuts - 250 g
• Peanuts - 250 g
• Olive oil - 40 ml
• Zest of one lemon
• Juice of half a lemon
• Water - 100 ml

Recipe:

1. Pour olive oil into a saucepan and heat it slightly
2. Grind the nuts in a blender and place them in a saucepan with oil.
3. Stirring constantly, let the mixture warm up thoroughly.
4. When a nutty aroma is noticeable, add pre-boiled water to the pan.
5. Reduce heat to low and simmer until mixture thickens.
6. At the very end, add lemon zest, salt and pepper.
7. Mix everything thoroughly and let cool

Bean pate

Lenten bean pate

Components:

• Beans - 1 cup
• Onion - 1 pc.
• Carrots - 1 pc.
• Vegetable oil - 100 ml
• Pepper mixture

1. Pour water over the beans and let them cook
2. Peel the vegetables, chop them and simmer in vegetable oil until translucent.
3. Drain excess water from the beans, add onions and carrots to them, and puree everything with a blender
4. Salt and pepper the pate and you can start making sandwiches

Video: How to make a healthy lean sandwich?

Sandwiches are a versatile snack. They will help out if you suddenly have guests, and are indispensable for breakfast. And no one will go on a trip without sandwiches. They are good with sausage and cheese, with butter. What about during Lent? Is it possible to make meatless sandwiches? Nothing is impossible, everything depends only on your desire.

Cold appetizers

For this you will need fresh cucumbers and lettuce, bread and sunflower oil. If you like the base to crunch, you can lightly bake the bread and make toast from it. But you can leave it soft.

Lenten sandwiches are good with any vegetables. Just cut the base and lightly brush it with vegetable oil. After this, place lettuce and fresh cucumber slices on top. lightly salt - and the appetizer is ready. You can use tomato instead of cucumber. Then the lean sandwich will be juicier.

Continuing the vegetable theme

Indeed, you can come up with a lot of options. Almost any product in your kitchen can become the basis for a sandwich. The main thing is not to forget that today we are considering options for Lent, so sausage and bacon are excluded.

• Carrot paste. It is easy to prepare and turns out very tasty. Grate a large carrot and lightly fry in vegetable oil. After this, add separately fried onions. mix everything well, you can grind it in a blender. Now you can spread it on bread.
• "Dietary celery." Not everyone loves the specific taste of this root vegetable. But you have to give him credit, he is very useful. Therefore, celery root needs to be boiled and grated. Add grated sour apple, salt and sugar, a little vegetable oil. The mass is spread on rye bread.
• "Pumpkin Wilderness" The vegetable must be cut into neat pieces. Dip each of them in breadcrumbs or flour and fry in vegetable oil. After this, place it on the pieces of bread.

Hot appetizers

Let's start with the recipe already given above. Do you like pizza? Most will answer yes. Then let's make an analogue at home, in just a few seconds. You will need bread, tomatoes and cheese. It is best to choose young varieties, such as Adyghe or Suluguni. The preparation is very simple, you just need to put a few slices of tomatoes on the bread and cover with a slice of cheese. Now microwave the whole thing for a few seconds until the cheese starts to melt slightly. Even children will definitely like these lean sandwiches.

Hot bean sandwiches

Recipes for lean sandwiches will help out in any situation, so they should be in every housewife’s notebook. A hot snack satisfies hunger for a long time and is also a pleasant variety in the diet. Just heat it in the microwave, and you get a tasty and healthy dish:

• First of all, you need to prepare bean paste. To do this, take a glass of dry beans and fill it with water overnight.
• In the morning, put on fire and cook for two hours.
• Separately, grate two carrots and dice a couple of onions. Fry the vegetables.
• When the beans are ready, you can drain the water, add carrots and onions, and then mash into a puree. The consistency should be quite thick.
• Add salt and herbs.

Before serving, spread the mixture onto toast and warm slightly in the microwave.

Fish snacks

Delicious lean sandwiches are made with fatty fish. But if you wish, you can use regular pike or pike perch. You just need to fry small slices of fish and place them on pieces of bread. If you are not a fan of fried fish, then fish can be stewed, baked, marinated and even steamed. In each case, the snack turns out to be unique and original. Focus on your taste preferences.

Sandwiches with red fish will decorate the table not only during Lent. To prepare, you will need a piece of salted fish and a baguette, as well as greens for decoration.

Mushroom snacks

Hearty and tasty, they will definitely satisfy your hunger for a long time. And it's a pleasure to cook them. Moreover, if you take champignons, you don’t have to cook them at all. Just slice the bread and chop the mushrooms into thin slices. After this, grease the bread with soy cream mixed with crushed garlic. Place mushroom slices and herbs on top.

The snack turns out delicious, but some may not find it too familiar. Therefore, raw mushrooms can be replaced with fried ones. Cook them with onions and place on toast. For convenience, you can grind the mass in a blender.

Recipes for lean sandwiches with photos are very useful for every housewife. This allows you to add pleasant variety to your family’s diet.

Instead of a conclusion

Use your imagination and you can come up with a dozen more options for preparing light and satisfying sandwiches. Vegetables can be fried, stewed or baked, and also ground into caviar. Spread it on toast and your sandwich is ready. And fish and cheese will not only add pleasant variety, but will also be excellent sources of protein.

Cucumber can be replaced with tomato. You can also lightly sprinkle the avocado with dried garlic. It is best to use unleavened bread. Soy patties (or alternatively seitan) can be found in supermarkets in the health food section or on vegan websites.

Lenten sandwich with avocado: recipe

Compound:

• Sourdough bread - 1 pc.
• Ripe avocado - 1 pc.
• Cucumber - 1 pc.
• Soy cutlet - 1 pc.
• Greens - 1 bunch
• Mustard - 1 tbsp. l.

Preparation:

Slice the bread, spread mustard on it, and put a soy cutlet on top. Slice the avocado and cucumber, form a sandwich and garnish with herbs.

The pesto sauce should be dominated by the taste and aroma of basil, not garlic, so you don’t need to add a lot of garlic. Instead of cashews or together with them, you can use pine nuts, as well as walnuts. It is better to use young basil - it is more tender and fragrant. Young stems are also used, but old, tough stems are not needed.

Lenten sandwich with eggplant and pesto sauce: recipe

Compound:

• Eggplants - 2 pcs.
• Sourdough bread - 1 pc.
• Green basil - 1 bunch
• Garlic - 1 clove
• Cashew nuts - 100 g
• Olive oil - 30 ml

Preparation: Cut the eggplants into circles. Place on a baking tray lined with baking paper. Lightly salt it. Brush both sides of the eggplant with oil. This is conveniently done using a silicone culinary brush. Bake in the oven for 20 minutes at 200 degrees. Wash the basil in advance and let it dry. Combine the garlic, nuts, basil and olive oil in a blender and chop, then add salt to the pesto sauce to taste. Slice the bread, place the eggplant and pesto sauce on it. The sandwiches are ready.

The cream used in this recipe can be used with vegetables, pasta, as well as in the preparation of tacos, burgers and various sandwiches. Fresh onions can be replaced with onion powder, and deactivated yeast (not to be confused with regular nutritional yeast) can be added to give the cream a more refined taste.

Sandwiches with avocado and onion cream

Compound:

• Rye bread - 1 pc.
• Avocado - 1 pc.
• Sun-dried tomatoes - 6 pcs.
• Raw almonds - 1/2 tbsp.
• Sea salt - 1/2 tsp.
• Cane sugar - 1 tsp.
• Apple cider vinegar - 2 tsp.
• Lemon - 1/2 pcs.
• Onion - 1/4 pcs.
• Olive oil - 1 tsp.
• Tofu - 200 g
• Arugula - 1 bunch

Preparation:

Mix almonds, salt and sugar in a blender for two minutes, add vinegar, juice of half a lemon, olive oil, onion, tofu. Beat for another two minutes. Leave in the refrigerator for an hour. Slice the bread, spread with butter cream, put avocado slices and sun-dried tomatoes on top, garnish with arugula.

Have a nice meal!

For many years, sandwiches have been considered the most convenient and quick snack; thanks to the fillings, they can be varied indefinitely. Recently, with the popularity of slogans for a healthy lifestyle, most people prefer lean sandwiches. Many delicious recipes have already been created that are not inferior to meat, fish and sausages.

How to make lean sandwiches?

Lenten sandwiches are an excellent solution for those who adhere to fasting or are a supporter of dietary nutrition. Thanks to various vegetable combinations, they are as filling as meat ones.

1. Many housewives wrap the mixture in lettuce and Chinese cabbage leaves.
2. Korean vegetables add a piquant taste to the dish.
3. Those with a sweet tooth will love options with bananas or fruit.
4. In order not to waste time preparing the filling in the morning, you can make lean pastes for sandwiches the day before. Rye bread is ideal for this dish, as it does not get soggy and gives a special piquant taste. You can prepare the filling from different products:

• a mixture of boiled beans with fried mushrooms;
• baked eggplants with nuts and garlic;
• boiled lentils with fried champignons;
• paste of boiled peas and carrots with onions.

The simplest and fastest meatless breakfast sandwiches are made from toasted bread. In a matter of minutes they set into a crust; it turns out very tasty if you dip the slices in the egg-milk mixture. In terms of satiety, they are not inferior to lean potato sandwiches; the recipes allow you to combine them with spices or onions, or young zucchini.

Ingredients:

• bread – 3-4 slices;
• potatoes – 2-3 pcs.;
• zucchini – 1 pc.

Preparation

1. Peel the potatoes and zucchini, grate, salt and pepper.
2. Mix and spread on bread.
3. Fry the buttered side in hot oil, then the regular side.

If time allows, it is better to cook lean sandwiches in the oven, so the filling will be better baked. They are divided into regular and snack bars. Even when cooled, they retain their piquant taste, and can easily replace lunch during a work break. A treat with baked pumpkin will be very tasty; the mixture can be made both sweet and salty.

Ingredients:

• pumpkin – 500 g;
• loaf - 8 slices;
• sugar – 50 g;
• vanillin – 10 g;
• cinnamon – 10 g;
• raisins – 100 g.

Preparation

1. Peel the pumpkin, cut it, sprinkle with cinnamon, bake in the oven.
2. Steam the raisins for 10 minutes.
3. Cool the pumpkin, grind with sugar, vanilla and raisins, spread on bread.
4. Place the lean sandwiches in the oven for 5 minutes.

Lenten sandwiches with avocado

Avocado is a healthy and nutritious product; Europeans have long been preparing delicious meatless sandwiches with it. But there is a little secret: the fruit itself is tasteless; it needs to be diluted with other ingredients. On ordinary days they add salmon, minced meat, garlic, and zucchini, but you can also use the option without any additives.

Ingredients:

• avocado – 3 pcs.;
• lemon – 1 pc.;
• olive oil – 30 g;
• bread - 4-5 slices.

Preparation

1. Peel the avocado, cut it, salt and pepper.
2. Extract the juice and zest from the lemon.
3. Blend in a blender with olive oil.
4. Lenten retains its beneficial properties for two days if stored in the cold.

Lenten sandwiches with mushrooms

Lenten mushroom sandwiches are absolutely equivalent to meat and sausage in terms of satiety. Many housewives use champignons in the recipe; they go well with all vegetables. If you sprinkle slices of mushrooms with lemon juice, you can eat them raw, but meatless sandwiches with champignons will taste better if you make a paste.

Ingredients:

• mushrooms – 500 g;
• onions – 2 pcs.;
• carrots – 1 pc.;
• bread - 4-5 slices.

Preparation

1. Fry the mushrooms until the liquid evaporates.
2. Chop the onion and carrots and sauté until soft.
3. Grind the roast and mushrooms in a blender, add salt and pepper.

Lenten rolls and sandwiches are suitable not only for breakfast; many options can become a decoration for the holiday table. The easiest and fastest way is to use lavash instead of bread; it is unleavened and goes well with any filling. It retains its shape for a long time if the “envelope” is fried. An unusual recipe - with potatoes and wild garlic.

Ingredients:

• lavash – 1 piece;
• potatoes – 3 pcs.;
• onion – 1 pc.;
• wild garlic – 1 bunch;
• dill - 1 bunch.

Preparation

1. Boil potatoes, mash.
2. Chop the onion, fry, add to the puree.
3. Finely chop the wild garlic, add to the mixture and pepper.
4. Spread the pita bread in a thin layer and roll it into a roll.
5. Wrap in cling film and refrigerate for half an hour.

Lenten sandwiches with beans

A nourishing and tasty lean meal is made from beans; they are pre-soaked for several hours. As it turned out, this product was used in pounded form back in Medieval Europe, but the discovery of the sandwich belongs to Copernicus. Paste can be made from different legumes: red, white varieties, even a canned product is ground with the addition of spices.

Ingredients:

• beans - 1 tbsp.;
• onions – 2 pcs.;
• carrots – 2 pcs.;
• parsley – 1 bunch;
• baguette – 1 pc.;
• ground black pepper – 10 g.

Preparation

1. Boil the soaked beans.
2. Chop onions and carrots and fry.
3. Using a blender, beat the beans and fry, add pepper and salt.
4. To prevent lean bean sandwiches from being dry, you can add a little vegetable broth to the pasta.

Lenten sandwiches with potatoes

Delicious and nutritious Lenten with potatoes - this is a simplified version of potato pancakes, and they are prepared much faster. Many housewives add an egg, grated hard cheese to the mixture and season with mayonnaise or sour cream, this makes it much more satisfying, but is not suitable for fasting. It’s easy to compensate for the taste with the help of spices.

Ingredients:

• bread – 5 pieces;
• garlic – 1 clove;
• potatoes – 3 pcs.

Preparation

1. Grate the potatoes, salt and pepper.
2. Add garlic to hot oil.
3. Spread the paste on the bread, fry the unoccupied side first, then with the potatoes.

Lenten sandwiches with zucchini and tomatoes

Lenten ones will be an excellent summer snack; it will turn out very tasty if you add young zucchini or zucchini. Juicy and beautiful to look at, such sandwiches are not only a hearty snack, but also a table decoration; they are also good for a picnic. They are very easy and quick to prepare; for those who are fasting, mayonnaise can be replaced with olive oil with the addition of garlic.

Ingredients.

For those who are always in a hurry, the ability to quickly prepare a sandwich is almost the main talent of a person. If these are lean sandwiches and also turn out to be dietary, this is doubly appreciated. And if it’s still tasty and piquant, then what time?

Will ask straight into your mouth

Great meatless sandwich

The time has come to learn this art.

Hot Lenten sandwiches with potatoes. Video recipe

In fact, I was surprised myself when I found such a recipe - all my life I thought that there were only “wrong” sandwiches, that is, with the “wrong sausage.” It turns out that there are also sandwiches with “proper potatoes”, lean ones. During the days of Lent they will come in very handy.

Ingredients:

• Bread (preferably wholemeal)
• Raw potatoes
• Olive oil (or any other vegetable oil)
• Ground pepper.

Preparation:

• Grate the potatoes, squeeze out the juice, add salt, pepper and mix thoroughly - this is the filling. Pour oil into a frying pan and place on the fire to heat it up. Cut the bread into thin pieces and spread a not very thick layer of filling on each piece.
• When the oil is hot, place the sandwiches in a frying pan, potatoes side down, and fry first over low heat, then turn up the heat. Turn the browned sandwiches over so that the other side is also fried. Place the finished sandwiches on a plate and enjoy their delicious taste.

Video for clarity:

Lenten sandwich with kiwi. Video recipe

Yes, there are also such sandwiches. Moreover, such sandwiches are made quickly, and the main thing about them is their piquant taste.

Ingredients:

• Long loaf (“baguette”)
• Lenten mayonnaise
• Garlic
• Vegetable oil.

Preparation:

• We cut the baguette like into sandwiches. Dry the pieces either in a toaster or lightly fry them in a frying pan with a little oil. Place the mayonnaise in a bowl, squeeze the garlic into it and mix. Spread mayonnaise on the dried pieces of loaf.
• We cut the kiwi into thin slices. You can peel the kiwi, but it is better to scrape off the hairs from the peel with a sharp knife, like a razor, and eat the peel, as it contains a lot of useful vitamins. Place kiwi slices on top of mayonnaise - the sandwiches are ready.

Watch the entire cooking process in the video:

In the video, processed cheese is added to sandwiches, but we are going to fast, so we don’t need this addition. At least for the duration of Lent.

Healthy lean sandwiches with greens. Video recipe

I liked this recipe because it reminded me of my distant childhood, when we kids, running home for a minute, quickly ate whatever came to hand. Our favorite “dish” was to pour vegetable oil into a saucer, season it with salt and dip black bread into it. Ummm, delicious!

So here's a similar recipe.

Ingredients:

• Black bread
• Vegetable oil
• Salt (with spices - this is specially sold)
• Greens (parsley, dill, cilantro, basil - whatever you like).

Preparation:

• Cut the bread into small thin pieces.
• Spread vegetable oil on the pieces, salt with fragrant salt, and sprinkle with finely chopped herbs on top.

That's all!

Recipe video:

We hope that our meatless sandwiches with video recipes will take root in your home!